{"id":3255,"date":"2018-05-01T00:00:42","date_gmt":"2018-05-01T00:00:42","guid":{"rendered":"https:\/\/elalberguedelalma.com\/?p=3255"},"modified":"2018-06-12T18:57:57","modified_gmt":"2018-06-12T18:57:57","slug":"bienvenido-mayo-autentico","status":"publish","type":"post","link":"https:\/\/elalberguedelalma.com\/en\/bienvenido-mayo-autentico\/","title":{"rendered":"\u00a1Bienvenido Mayo Aut\u00e9ntico!"},"content":{"rendered":"<h1><\/h1>\n<h1><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><strong>Mayo Aut\u00e9ntico, Mayo \u00danico<\/strong><\/h1>\n<p><strong>\u00a0<\/strong><\/p>\n<blockquote>\n<h3 style=\"text-align: right;\"><strong><em>\u201cTienes que ser valiente en tu vida para que otros puedan ser valientes en la suya\u201d<\/em><\/strong><\/h3>\n<h3 style=\"text-align: right;\"><strong><em>Katherine Center<\/em><\/strong><\/h3>\n<\/blockquote>\n<h3><strong><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong><\/h3>\n<h2>\u00a1Bienvenido Mayo!<\/h2>\n<p>&nbsp;<\/p>\n<p>Durante este mes, vamos a explorar el arte de la autenticidad a la vez que la Tierra se llena de cielos, los d\u00edas se alargan y los placeres sencillos aumentan.<\/p>\n<p>&nbsp;<\/p>\n<p>Pero, \u00bfqu\u00e9 es ser aut\u00e9ntico? \u00bfQu\u00e9 es tener una vida aut\u00e9ntica?<\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan Bren\u00e9 Brown:<\/p>\n<p>La autenticidad:<\/p>\n<ul>\n<li><i>Es una pr\u00e1ctica, una elecci\u00f3n consciente de c\u00f3mo queremos vivir.<\/i><\/li>\n<li><i>NO es algo que se tenga o no.<\/i><\/li>\n<li><i>Es la decisi\u00f3n de ser reales y mostrarnos tal cual somos<\/i>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Suena maravilloso, extraordinario, y fant\u00e1stico. \u00bfNO?<\/p>\n<h2>BUSCANDO LA AUTENTICIDAD<\/h2>\n<p>En el momento que le\u00ed todo esto sobre la autenticidad, me dije:<\/p>\n<p>\u00a1Quique!, Vamos a por una vida aut\u00e9ntica.<\/p>\n<p>\u00a1Siiiiiiiiii!, pero $%#@\u201d,<\/p>\n<p>\u00bfC\u00f3mo se tiene una vida aut\u00e9ntica?\u00a0\u00bfPor d\u00f3nde se empieza?\u00a0\u00bfQu\u00e9 herramientas debo de tener?<\/p>\n<p>\u00a1Puf! \u00a1Qu\u00e9 complicado! Y para empeorar la cosa, mis dragones y la loca de la casa comenzaron a lanzar sus dardos venenosos grit\u00e1ndome:<\/p>\n<p>-\u00bfa d\u00f3nde crees que vas, chaval?<\/p>\n<p>-\u00bfTe vas a exponer para que te critiquen?<\/p>\n<p>-\u00bfVas a dejar ver tus imperfecciones para que se burlen de ti?<\/p>\n<p>-\u00bfNo ves que este mundo est\u00e1 haciendo todo lo posible, d\u00eda y noche, por convertirte en cualquiera menos en ti (<em>idea de E.E. Cummings)<\/em><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><em>\u201cLa autenticidad es la pr\u00e1ctica diaria de librarnos de lo que creemos que deber\u00edamos ser y abrazar en cambio lo que realmente somos.\u201d<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>Bren\u00e9 Brown<\/em><\/strong><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>As\u00ed que, me qued\u00e9 en mi zona de confort, siguiendo el guion de la vida que nos ense\u00f1an y nos meten con calzador desde peque\u00f1os.<\/p>\n<p>Pero, querido lector, la buena noticia es que: \u00a1No me qued\u00e9 ah\u00ed!<\/p>\n<p>Despu\u00e9s de hacer mucha terapia individual y tomar varios cursos sobre la vida:<\/p>\n<ul>\n<li>decide arriesgarme y dejarme ver, tal cual soy, con mis imperfecciones.<\/li>\n<li>decid\u00ed abrazar lo que realmente soy.<\/li>\n<li>Y aqu\u00ed, estoy, practicando la autenticidad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No os voy a enga\u00f1ar. No es f\u00e1cil. Muchas veces me intento autosabotear, pregunt\u00e1ndome:<\/p>\n<ul>\n<li>\u00bfA d\u00f3nde vas Quiquito?<\/li>\n<\/ul>\n<h2>Ser aut\u00e9ntico<\/h2>\n<blockquote>\n<p style=\"text-align: center;\"><strong><em>\u201cCuando eres aut\u00e9ntico, tu arte tambi\u00e9n.\u201d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em> Sarah Ban Breathnach<\/em><\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>Sin embargo, os puedo decir que vale m\u00e1s la pena arriesgarte a ser t\u00fa mismo, ser aut\u00e9ntico, que dejar de ser qui\u00e9n realmente eres, aun con todos los riesgos que conlleva.<\/p>\n<p>&nbsp;<\/p>\n<p>La decisi\u00f3n de ser real lleva el riesgo de que la gente que te rodea no vaya a entender tus cambios y m\u00e1s a\u00fan cuando dejas de intentar gustar a los dem\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00f3lo te puedo decir que no merece la pena sacrificar lo que realmente somos a favor de lo que otros puedan pensar. A\u00fan cuando experimentemos la vulnerabilidad de exponernos reales. El mejor regalo que podemos ofrecer a nuestros seres queridos es ser leales a nosotros mismos.<\/p>\n<p>&nbsp;<\/p>\n<p>As\u00ed que querid@s m\u00edos, os invito a que me acompa\u00f1es en este viaje de la autenticidad durante este Mayo aut\u00e9ntico para explorar, descubrir y experimentar una vida aut\u00e9ntica, el arte de la autenticidad.<\/p>\n<p>&nbsp;<\/p>\n<p>#mayoaut\u00e9ntico #mayo\u00fanico #compasi\u00f3n #coachingm\u00e1gico<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3256\" data-permalink=\"https:\/\/elalberguedelalma.com\/en\/bienvenido-mayo-autentico\/mayo-autentico-3\/\" data-orig-file=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2018\/04\/MAYO-AUTENTICO.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" 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