{"id":1968,"date":"2017-05-05T12:18:41","date_gmt":"2017-05-05T10:18:41","guid":{"rendered":"https:\/\/elalberguedelalma.wordpress.com\/?p=1968"},"modified":"2017-05-05T12:18:41","modified_gmt":"2017-05-05T10:18:41","slug":"el-diario-de-agradecimiento","status":"publish","type":"post","link":"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/","title":{"rendered":"El diario de agradecimiento"},"content":{"rendered":"<p style=\"text-align:justify;\">Nunca cre\u00ed que una palabra tuviera tanto poder para modificar la percepci\u00f3n de la vida de uno mismo. Esta palabra es: AGRADECIMIENTO.<\/p>\n<p style=\"text-align:justify;\">Dentro de mi \u00abb\u00fasqueda existencial\u00bb he descubierto y aprendido muchas cosas maravillosas, pero no hay autor, tradici\u00f3n o visi\u00f3n que haga menci\u00f3n de esta poderosa herramienta para el autoconocimiento y auto-descubrimiento.<\/p>\n<p style=\"text-align:justify;\">Comenc\u00e9 a practicar el diario de agradecimiento con mucha desconfianza y cautela pues mi ego era muy esc\u00e9ptico ante esta pr\u00e1ctica. \u00a0Me cost\u00f3 un poco hacerlo un h\u00e1bito, pero ha sido m\u00e1gico ya que me permiti\u00f3 darme cuenta de todas las cosas simples y grandiosas que tenemos a la vista y que no somos conscientes de ellas y mucho menos de dar las gracias por\u00a0ello.<\/p>\n<p style=\"text-align:justify;\">Te recomiendo que comiences hoy mismo. Antes de retirarte a descansar, reflexiona de esos peque\u00f1os detalles que la vida te ha brindado este d\u00eda. No tiene que ser algo grandioso, pon atenci\u00f3n a esos peque\u00f1os detalles, como el que un desconocido te haya sonre\u00eddo. Tu compa\u00f1ero de trabajo te haya invitado un caf\u00e9. El lugar de aparcamiento que estaba libre. La llamada de alguien que hacia mucho que no ten\u00edas contacto. O simplemente, dar las gracias por estar vivo, por tener tus cinco sentidos o por tener un hogar.<\/p>\n<p style=\"text-align:justify;\">No pierdes nada, pero si puedes ganar mucho.<\/p>\n<p style=\"text-align:justify;\">Gracias infinitas por leer.<\/p>\n<p style=\"text-align:justify;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1966\" data-permalink=\"https:\/\/elalberguedelalma.com\/en\/la-gratitud-el-despertar-del-corazon\/img_2208\/\" data-orig-file=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2208\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?fit=700%2C525&amp;ssl=1\" class=\"alignnone size-full wp-image-1966\" src=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?resize=780%2C585&#038;ssl=1\" alt=\"IMG_2208\" width=\"780\" height=\"585\" srcset=\"https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?w=960&amp;ssl=1 960w, https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i2.wp.com\/elalberguedelalma.com\/wp-content\/uploads\/2016\/01\/img_2208.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\" \/><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1968\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1968\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1968\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1968\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/?share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/?share=jetpack-whatsapp\" target=\"_blank\" title=\"Click to share on WhatsApp\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on WhatsApp (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/elalberguedelalma.com\/en\/el-diario-de-agradecimiento\/\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nunca cre\u00ed que una palabra tuviera tanto poder para modificar la percepci\u00f3n de la vida de uno mismo. 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